Participants will learn how to effectively navigate stress rather than eliminate it, gaining strategies to improve their mental well-being and achieve a balanced and fulfilling life without the need to escape to a mountain retreat.
Are you tired of feeling constantly overwhelmed by the demands of modern life?
Do stress, anxiety, and restless thoughts dominate your life?
Are you often preoccupied with thoughts and emotions, struggling to live in the present moment?
Introduction notes
Video Introduction
Week 1: Automatic Pilot Notes
Video - Week 1 Auto Pilot
Body scan version 1
Body scan version 2
Raisin Meditation
Chocolate meditation
Pre meal meditation
Week 2 Living in our heads notes
Video Week 2 Living in our heads
Sitting meditation
Sitting meditation version 2
Gathering the scattered mind Notes
Video Week 3 Gathering the scattered mind
Mindful Movement
Walking Meditation
Week 4 Recognizing stress notes
Video Week 4 Recognizing Stress
Three minute breathing space Version 1
Three minute breathing space Version 2
Week 5 Allowing letting be notes
Video Week 5 Allowing letting be
Turning toward - Emotion
Turning toward - Physical Pain
8 weeks. Once you enrol in the course, you will have continued access to the content for a total of 6 months, giving you ample time to complete the course at a slower pace if you need. It is completely self paced. You have the flexibility to complete the course at your own pace, fitting it into your schedule as needed.
The course includes approximately 30 minutes of theory per week, delivered via video. It also features about 15-30 minutes of daily activities and homework assignments to reinforce learning.
The course is entirely online, allowing you to complete it from the comfort of your own home.
Things you wish you learned in high school